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The self
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Tired of bouncing from one wellness or eating program to another without seeing sustainable results?
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Finding a healthy lifestyle that suits you and is sustainable can be one of the most difficult things to achieve.
It's a frustrating cycle, and it's easy to feel discouraged and blame yourself for not having the willpower to stick to them.
The truth is, those programs aren't designed with your unique needs and lifestyle in mind.
That's where this PROGRAM comes in.
Step-by-step, it will empower you to create your own personalised path to a healthier, happier life. Start to build habits that align with your individual goals and values, in the areas that matter most to you.
Whether you want to prioritise fitness, nutrition, mindfulness, or all of the above, you will walk away with the tools, time, and guidance you need to succeed.
No more cookie-cutter programs that leave you feeling frustrated and defeated.
Gain the power to design a lifestyle that truly works for you.
Don't give up on your health and wellness journey just yet!
Give yourself the gift of unlocking your potential for a happier, healthier life!
You're
in the right place
if
>> You feel like you're constantly falling off the wellness bandwagon
>> You're feeling lost in a sea of conflicting diets and wellness programs, unsure of which one to follow
>> You're feeling tired and overwhelmed when it comes to sustaining your health and happiness? Or are you fed up with trying to lose weight or gain vitality without seeing any real progress
>> You sometimes feel like you need to deprive yourself of the foods you love or lose a sense of control around food
>> You sometimes considered giving up on the body and life you've always wanted
>> You get demotivated and frustrated when the results you've been working so hard for seem to be just out of reach
We’ll kick off by clarifying exactly what you’re wanting to achieve, what you enjoy, and how to get the results you're looking for while enjoying the process—so the habits you build are RIGHT for you.
Once we have all your goals clarified, we'll turn them into results that matter for you. YES, movement you adore!
Your mindset will be the most significant influence in your healthily ever after, we'll make sure you develop the optimal attitude and guru mindset to set you up for the results you've been looking for!
The last piece of your blissed out puzzle...
You'll practice and play and put into place the ecosystem that will ensure your habit strategy works OVERTIME and for a LONG time—no matter what life throws your way!
You'll become the master of your life and health
You will learn to master your health and achieve the mindset, movement practice, meals, mindfulness, relationships and life you've always wanted.
Design your own path to your happiest
One that builds on your unique needs and goals by you personally. And start to let go of the things that don't work for you or make you feel bad about yourself.
Align with your values & priorities
These will be your unique habits. No more confusion, overwhelm, or feelings of inadequacy. Rather curiosity and exploration as you uncover your ideal habits.
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I'm Christi
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I’ve been a coach, retreat curator and yoga teacher for 8 years.
My adventure has led me to hosting wellness events and retreats around southern Africa and helping many achieve the life and body they've been yearning for.
I know what it takes to build a super satisfying life. And now, I’m sharing the formula.
A little more on me and my journey in the video.Â
“ I woke up at 2:30am in the morning in panic realising my life had taken a drastic wrong turn.
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My overall health, stress levels, and life priorities were so misaligned with who I truly am that it consumed my sleep.
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I found Christi; resembling balance, peace, health, and a spiritual wealth that drew me in.
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It's been more than six months and our sessions are just becoming more and more valuable. I highly recommend investing your wellbeing with this loving, caring, and downright special spirit. "Â
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Ed Strauss, 6 Month Coaching Client
" Christi, to share this health journey to inner and outer wellness with you has been a joy. It’s not light or easy. You bring ease to it though. It is deeply transformative. You have used your incisive intuition in compassionate ways, to get to deeper layers of my inner beliefs and relationship with self and food I could not see, that have been embedded my entire life.
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Now thanks to you, I am slowly but surely transforming. Your experience, the clever tips and optional food suggestions, have changed how I shop, eat out and prepare meals. Thank you for sharing your life changing wisdom and experience with me on this journey. I appreciate and value you more than you could ever know. "
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Karen Barensche, 6 Month Coaching Client
YOUR TAKEAWAYS
✔️ You will say goodbye to yo-yo health routines! The journey will show you how to establish healthy habits that will keep you feeling satisfied, nourished, and energised without the need for drastic dieting or changes.
✔️ You'll not only start to look your best, but feel your best.
✔️ Long-lasting and sustainable results.
✔️ The skills and mindset to become your own wellness expert and design a personalised routine and diet that works best for you.
✔️ The practical tools to empower you to make informed decisions about your health and lifestyle for the rest of your life.
✔️ Looking forward to your next meal and movement session.
✔️ You'll discover that making food should be a fun process and moving your body should be because you want to, not have to.
✔️ A significant improvement in your overall health and happiness. You'll feel more energetic, confident, and content in your daily life.
✔️ Eagerness to take action, make changes and go for the life you love.
✔️ The builder simplifies the decision-making process by providing you with personalised guidance and support to choose the right foods and movements for your individual needs and goals. You'll feel more confident and less overwhelmed in making these choices, and develop clarity in knowing what’s right uniquely for you.
SIGN UP
FAQ
When does the program start?
How long is the program?
Do I get a meal and exercise plan?
What equipment do I need?
How do I know it will work for me?
What if I don't have time?
Can I share the course info with a friend?
Do you offer incentives if I refer friends?
What other programs do you offer?
What does a week in the program look like?
It’s time to nurture your life like never before.
Get ready for an epic transformation as ripples of good spread throughout every corner of your life!