Your Ideal Pathway To
Feeling Your Best
It's time to get you to those health and wellness goals you've been yearning for!
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You are so worth living your best life!
Let's create your solution
GET LONG TERM RESULTS
and BECOME your own health guru!
Nothing beats knowing what works for you when it comes to attaining and maintaining your ideal health and happiness.
You've tried every diet, you've joined and unjoined the gym, you've lost weight and then gained it back, and you're ready to say goodbye to your yo-yo healthy lifestyle.
You're not alone! Finding a healthy lifestyle that suits you and is sustainable can be one of the most difficult things to achieve.
But it doesn't have to stay this way!
The truth is, most programs aren't designed with your unique needs and lifestyle in mind.
I'll teach you how to make healthy and happy living last, for you.
Does this sound like you?
You can't stay in a consistently healthy routine
You're overwhelmed and confused about which diet to follow and what exercises to do, because you keep jumping on and then falling off this wellness bandwagon. And keep thinking the next trend will fix things.
You feel frustrated, you keep aiming towards your dream health goals and they keep evading you
Life happens, convenience kicks in, social gatherings sabotage you and you just can't seem to make this healthy thing stick and everything you try doesn't seem to work or last.
You could be loving yourself and your body way more and it's about time to do something about it
You neglect regular exercise, healthy eating habits, and self-care practices such as getting enough sleep and managing stress. The lack of love has you not feeling great physically but mentally as well.
I have a recipe that'll make achieving your health goals a heck of a lot easier (and more sustainable!)
When you create your own
personalised nutrition plan paired
with personalised coaching,
you will ACTUALLY stick with your plan
and maintain your results.
IMAGINE IN JUST
a few months from now...
- You *actually* know what's going on in your body, what foods your body likes and what foods cause inflammation.
- You have more energy, confidence in yourself and contentment in your daily life.
- You've established healthy habits that have you feeling satisfied, nourished, and energised without the need for drastic dieting or changes.
- You have designed your perfect routine — way of eating and moving that works best for you.
- You make informed decisions about your health and lifestyle and will continue to for the rest of your life, because you KNOW what what works FOR YOU!
Introducing
The wellbeing program that combines the power of body intelligence testing and precision nutrition with interactive coaching to help you master your unique recipe for looking and feeling your best.
✔️ Weekly Coaching Calls
✔️ Personalised Food Lists based on your test results — identifying and eliminating foods unique to your biome
✔️ Recommended Supplementation that works synergistically with your food list to address inflammation, microbial imbalances, and the functions that need support
✔️ Up to R500 Discounted Gut Intelligence Test - for more information head over to the VIOME website linked here
✔️ Resource Library with Exclusive Swipe Files — a suite of wellness essential guides and resources >> from mindset upgrades to eating out guides >> to keep you going and staying on track
✔️ 24/7 Support From Me As Your Coach — to support, learn, grow, and connect. You will find incredible assistance, knowledge, and encouragement here
YOUR YO-YO DAYS ARE OVER
You will
Discover what's actually going on in your body
Through an easy to use Viome home Intelligence Test you will identify your imbalances — giving you precise nutrition recommendations and health product options.
Develop healthy habits that you LOVE
Rather than try to keep up with a diet or eating plan, you will use the "Pick N' Mix" Habit Strategy to identify, plan, create, implement, and adapt what doesn't work for you.
Actually attain and maintain your health results
With consistent coaching and strategy/support sessions designed to highlight what's not working, and allow you to adapt as you go, you will get to results that stick.
PROGRAM DETAILS
Precision Nutrition Meets Lifestyle Coaching
This Program will be tailoured to your lifestyle. You will have a weekly coaching call, followed by time to adopt and implement your new habits up until the next session.
PILLAR 1
Pinpoint Your Perfect Plan
Learn how to create and plan your IDEAL health goals. Maybe you already know exactly what you want. Or maybe you have no clue where to even start … but you dream of your ideal body that looks and feels great, and this is where you bring it into reality.
PILLAR 2
Movement You're Motivated By
A big part of the yo-yo lifestyle is not moving your body consistently.
Not in a "let's hit the weights five times this week kind of way", but in a "let's go for a quick walk, have a good stretch, join a yoga class" kind of way.
You will discover movement you cannot wait do to, rather than have to drag yourself to.
PILLAR 3
Eat Inspired
The Viome home test will give you insight into your personal biology >> which foods fuel and heal you at the moment and which to avoid for now. After gaining a deeper understanding of your personal biology:
PILLAR 4
Make Magic With Your Mind
Your mindset will be the most significant influence in your healthily ever after, we'll make sure you develop the optimal attitude and guru mindset to set you up for the results you've been looking for!
THIS PROGRAM arms you with actual biological data from your microbiome, as well as a clear and fun health building approach — to flow into your results while loving your habits!
" Christi is knowledgeable, thoughtful, and kind.
She consistently checked in to keep me engaged throughout the coaching program. I'd recommend her to anyone looking for a supportive and steady guide on their health journey.
Régis Monteiro, 6 Month Coaching Client
“ I woke up at 2:30am in the morning in panic realising my life had taken a drastic wrong turn.
My overall health, stress levels, and life priorities were so misaligned with who I truly am that it consumed my sleep.
I found Christi; resembling balance, peace, health, and a spiritual wealth that drew me in.
It's been more than six months and our sessions are just becoming more and more valuable. I highly recommend investing your wellbeing with this loving, caring, and downright special spirit. "
Ed Strauss, 6 Month Coaching Client
The Program is for you if...
✔️ You are ready to break the yo-yo diet and health cycle
✔️ You are craving long-lasting and sustainable results
✔️ You want to not only look your best, but feel your best
✔️ You want to improve your relationship with food & exercise
✔️ You want to improve your relationship with yourself & your self-care
✔️ You are ready to become your own health guru
The Program is NOT for you if...
✖️ You are not mentally ready to develop the right mindset
✖️ You are not ready to make changes to your diet and life
✖️ You're expecting results without taking action or making changes
✖️ You don’t value your health and simply want to loose weight
✖️You're not willing to heal your relationship with yourself
✖️ You are not ready to take ownership of your health and may continue to make excuses for why you don't embrace change
Are you asking yourself these questions?
When does this start?
How many people will be in the program?
How long is this Program?
What does a week in the Program look like?
Do I get a meal and exercise plan? And do I need equipment?
Where can I access the online portal?
I bought other programs and they never seem to work?
How do I know it will work for me?
What if I don't have time?
Can I share the program info with a friend?
Do you offer incentives if I refer friends?
Isn't this too expensive?
Pssst...
If you’re here it’s because you know you're ready for change…
It’s time to own your health and love the way you look and feel!
Yes, you're ready to nurture your life like never before!